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Activities Under Azadi Ka Amrut Mahotsav
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STRESS MANAGEMENT AND LIFESTYLE FOR HEALTHY HEART


To celebrate world heart day, Directorate of Health Services, Urban Heath Centre Panaji in collaboration with Goa College of Home Science organized this session on 23rd October 2021 on Stress management and Lifestyle for Healthy Heart.

Guest speakers for this session were Dr Archana Gaonkar Ayurvedic Physician and Medical Officer Dr Sampada Jalmi. In her interaction with participants Dr Archana focused on importance of organizing thoughts, and importance of self-awareness. She also highlighted importance of forgiveness.

Dr Sampada Jalmi in her presentation focused on Diabetes Mellitus and Hypertension and how these Non communicable diseases are increasing at an alarming rate. She also focused on the importance of diet and Exercise. She highlighted the need for prevention of disease and also treatment of the same.

The session was attended by students, teaching and non-teaching staff of Goa College of Home Science
VISION
Cultivating Erudite Community Builders
MISSION
To ensure all round development of students, by instilling in them the Institute's core values of innovation, excellence and discipline with a thrust on being self-reliant and responsive to the changing trends in Industry and Society.


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